Quinoa is the only food in the plant kingdom that provides all the essential amino acids. It means that those that the organism is unable to manufacture and therefore, it requires ingesting them with food.
Quinoa contains more than three times histidine than wheat. This is a substance that is essential in the case of babies since the body cannot synthesize it until they are adults so, it is highly recommended that children acquire it through food, especially in times of growth. |
On the other hand, arginine is also considered almost an essential amino acid in childhood and adolescence since it stimulates the production and release the growth hormone.
One of the main characteristics of quinoa is that it provides high quality protein.
The carbohydrates of the quinoa seeds contain between 58 and 68% starch and 5% sugars, which makes it an optimal source of energy that is slowly released into the body by its significant amount of fiber (Llorente JR, 2008).
The amino acid content values in the protein of the quinoa grains. This covers the amino acid requirements recommended for pre-school, school and adult children (FAO / WHO / UNU, 1985).
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Researchers at King's College London have found that quinoa helps to celiacs to regenerate gluten tolerance. It is checked that if a celiac carries a gluten-free diet http://www.celiacos.com/category/productos-sin-gluten/ but rich in quinoa, it can restore bowel function in much less time. The results obtained so far by the team of researchers were presented by the biochemist in Spanish Víctor Zeballos, in the Third World Congress of Quinoa, held in Oruro, Bolivia. The central aim of the study is to find out to what extent quinoa is beneficial to celiacs, and how it regulates the intestine and how it can be used to fight celiac disease. So far, researchers have determined that with periodic consumption of quinoa, celiacs improve the small intestine and restore normal bowel villi much faster than with the simple gluten-free diet. Source: FAO and other authors.